12 week weight based fitness program. The first five weeks include 4 full body workouts, limited cardio and a goal for a daily step count. Weeks 6-12 move into body part split with some plyometrics. Week 9-12 HIIT (only 2-3 sessions) is added along with daily step count. This can be done at home with bands, dumbells, kettlebells, barbell or at the gym. I give you alternatives to exercise equipment. Includes access to Facebook group to ask questions and YouTube channel with over 80 instructional videos with form pointers for all the exercises included in program. Most workouts can be done under an hour.
$35.00 for program